i Lost 3kg in 1 month...yippi

Wow.......I LOST 3KG...

walaupun tak byk but it enough for me...hahaha...just good beginning...

nak kurus ...yaa definitely ..it like dreaming lor...tak disangka...

per yg i wat just follow healthy tips cam kat post i tu...

i never skip my meals...frankly speaking i take 5 meals perday.. i don want to lose weight with ugly face...sbb most of people yg nak sgt kurus cenderung guna cara yg salah contoh ..skip meals berhari..amik pills yg berbahaya...so muka akan Nampak cengkung and yg paling tak best kulit akan Nampak tak bermaya n kasar...ni truth story coa dulu i pernah wat skip meals for 2 day...aku pressure sesangat n muka naik jerawat..n kulit jadi kering...tambahan muka Nampak cepat tua...so i change to get healthy diet..

BIAR LAMBAT ASAL BERKEKALAN..BIAR LAMBAT ASAL KEPUTUSAN MEMUASKAN

Itu yg i wat...i share my tips coz i care...

First..never skip your meals I memang tak pernah skip makan...tapi i makan utk kuantiti yg sedikit..pagi i amik makanan yg berat sikit cam nasi ..depending time yg left before i go to work...coz makan pagi mmg penting utk the whole day...kalu skip mkn pagi..erm mmg lambt nak kurus.

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  Tengahari i makan kuantiti yg sedikit cam nasi, sayur n lauk ckit..tapi i selalu amik ikan or udg for my energy to work...kalu ambil ayam or daging i akan cepat letih dan ngantuk
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  Untuk hi tea...i akan ambil a cups of neslo or milo dengan biskut sekeping jer...just alas perut b4 malam
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  Untuk malam dont’ be surise coz i makan nasi..tapi untuk 3 atau 4 kali suap jerk.

Try buat tak susah pun just kurangkan kuantiti...n kita leh merasa nikmat tuk makan

Second...makan dengan rasa yg menyelerakan

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  Makan dgn selera sekali...makan dgn kunyahan yg penuh nikmat..kunyah perlahan dan rasai makan dengan kesemua lidah...sbb baru kita tau rasa makan tu sebenar..so u tendency to it less...especially to makanan yg berkarbohidrat tinggi n berlemak.
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  Sambil diet sambil menikmati...so u part of enjoying ur life..sedikit makan yg sedap cukup untuk ku...sbb dgn sedikit aku lebih menikmati berbanding byk..

Tak caya try ler...

Third ...senaman...come on excercise

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  Senaman of course ler...tapi tak perlu berlari 5kali pusingan padang ...just gerakkan badan sikit..simple one..stretching...kasi longgar sesikit...goyang sikit badan tu early in the morning...so the whole day kita akan rasa bersemangat gitu...

So..ni yg i amalkan senang kan now i lose 3kg for end this i mungkin leh lose 12kg kot...huhuh ;eh ker

..this all yg i buat selain berpikiran positif...sbb berpikiran positif penting tuk diet...next time i share bout berpikiran positif.

6 Easy Slim-Down Strategies

6 Easy Slim-Down Strategies

By Liz Vaccariello,

Editor-in-Chief, Prevention
Losing weight is about a series of small steps--one less dessert here, an extra 10 minutes on the elliptical there--plus smart lifestyle moves that continually inch you closer to your goals. But like any change, try to do everything at once and you could wind up feeling deprived and deflated (and not in the good way). So instead of vowing to cut calories AND exercise 7 days a week AND forsake ice cream and pizza for the rest of your life, start out with a few of these research-proven tricks that can help you drop pounds. Once you've mastered one, add in another; before you know it you'll see results on the scale--no drastic changes required.

1) Weigh yourself daily
Why It Works: Weekly weigh-ins are a staple of many popular weight loss programs, but some studies show that daily weighing can be key to lasting weight loss. When researchers at the University of Minnesota monitored the scale habits of 1,800 dieting adults, they found that those who stepped on every day lost an average of 12 pounds over 2 years (weekly scale watchers lost only 6) and were less likely to regain lost weight. Step on the scale first thing every morning, when you weigh the least. Expect small day-to-day fluctuations because of bloating or dehydration, but if your weight creeps up by 2% (that's just 3 pounds if you weigh 150), it's time to skip dessert.

2) Keep TV viewing under 2 hours a day
Why It Works: TV junkies miss out on calorie-burning activities like backyard tag with the kids; instead, they become sitting ducks for junk-food ads. One study found that adults who watch more than 2 hours of TV per day take in 7% more calories and consume more sugary snacks than those who watch less than an hour a day. Wean yourself off the tube by introducing other activities into your life. Eliminate the temptation to watch between-show filler by recording your must-see programs so you can fast-forward through the ads. Or subscribe to a mail-order DVD service like Netflix, and make a movie the only thing you watch all day.

3) Eat 4 g of fiber at every meal
Why It Works: A high-fiber diet can lower your caloric intake without making you feel deprived. In a Tufts University study, women who ate 13 g of fiber or less per day were five times as likely to be overweight as those who ate more fiber. Experts see a number of mechanisms through which fiber promotes weight loss: It may slow down eating because it requires more chewing, speed the passage of food through the digestive tract, and boost satiety hormones. To get 25 g of fiber a day, make sure you eat six meals or snacks, each of which contains about 4 g of fiber. For to-go snacks, buy a piece of fruit; it's handier than vegetables, so it's an easy way to up your fiber intake. One large apple has just as much fiber (5 g) as a cup of raw broccoli.

4) Sleep at least 7 hours a night
Why It Works: A University of Chicago study found that people deprived of Zzzs had lower levels of the hormones that control appetite. "The research suggested that short sleep durations could be a risk factor for obesity," says James Gangwisch, Ph.D., an epidemiologist from Columbia University Medical Center. Sure enough, his follow-up study of 9,588 Americans found that women who slept 4 hours or less per night were 234% more likely to be obese. The key number for most people is 7 hours or more a night, he says, so set an early bedtime and stick to it.

5) Drink 8 glasses of water per day
Why It Works: Water is not just a thirst quencher--it may also speed the body's metabolism. Researchers in Germany found that drinking two 8-ounce glasses of cold water increased their subjects' metabolic rate by 30%, and the effect persisted for 90 minutes. One-third of the boost came from the body's efforts to warm the water, but the rest was due to the work the body did to absorb it. "When drinking water, no calories are ingested but calories are used, unlike when drinking sodas, where additional calories are ingested and possibly stored," explains the lead researcher, Michael Boschmann, M.D., of University Medicine Berlin. Increasing water consumption to 8 glasses per day may help you lose about 8 pounds in a year, he says, so try drinking a glass before meals and snacks and before consuming sweetened drinks or juices.

6) Stick to an 8-hour workday
Why It Works: A University of Helsinki study of 7,000 adults found that those who'd packed on pounds in the previous year were more likely to have logged overtime hours. Lack of time for diet and exercise is most likely the cause, but it's also possible that work stress has a direct effect on weight gain through changes in hormones like cortisol. Set firm limits on your workday so that when you're done, you still have the oomph to take a bike ride and cook a healthy dinner. To help you stay productive enough to finish on time, set an hourly alarm; when it goes off, deal with your most pressing duties

6 SimpleTips to lose weight - by Dr. Mao

New Year's Weight Loss: 6 TipsBy Dr. Maoshing Ni - Posted on Tue, Dec 18, 2007, 12:16 pm PST

Dr. Mao's Secrets of Longevity
by Dr. Maoshing Ni a Yahoo! Health Expert for Cholesterol
Visit Cholesterol Home »

It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

Lovely resepi...

dulu suka masak.......memang aku masak per...
aku suka wat resepi aku sendiri...cuma tak bukak restoran jer...sebab aku ada cite2 yang perlu dicapai..........going to be company secretary.

selama nie aku dah dah wat banyak resepi masak...
1. Sayur campur gaya sendiri
2. cendawan goreng yang rangup
3. Meggi Mewah
4. Mee..bandung + udang..

i will be chef to my self....love to eat...yummy

Talking About Money........RM RM RM RM..Wang Ringgit

Hmmm..Duit

Duit sebenarnya..takkan bertambah dengan sendirinya..itu kenyataan yang pasti, tanpa usaha ia takkan tetiba ada. Tapi bagi aku duit akan bertambah banyak kalau kita pandai manage dia dan pandai wat bizz...bak kata pepatah..sikit sikit lelama jadi bukit. walaupun seposen ia akan jadi sejuta kalau kita pandai tau gunakannya...it call time value.and kau jadi usahawan...for sure leh kaya beb

Sebelum ni aku seorang yang sangat boros tapi...ada seorang kawan yang sangat baik nie suggest aku..one formula to schedule all my spending supaya aku tau manage..so i really want to share with u all..if you really want to know about that just email me.tak yah bayar pun..

First step to Manage ur Money
Please had One Diary... penting sangat diari nie...to record all important things..but for me..to record sume perbelanjaan aku on that day....so aku ada 2 diary...satu tuk office matter and the other one...blanja harian ku ah.

Second step.....cuab wat debit kredit everyday.
alah cam dulu - dulu time kita blaja KH tu...for sure...u will feel the fun...woOoOhooooo...

Third step...do ur budgetting for every month....
please do ur budget b4 spending ur money...bila masuk je gaji terus wat budget.......memang best nyer...

Fourth Step...
buat simpanan ler...kalau duit dah lepas byr semua budget...so simpan ler suit

i ada satu table formula to manage duit...just contact me..if u interested to get it

MARAH VS SABAR

MARAH VS SABAR

Kehidupan sememangnya begini, tidak semestinya indah yang selalu berteman bersama kita. Seawal usia ku 24 tahun, aku baru tersedar yang aku mempunyai perasan yang negative yang akan menghancurkan aku jika aku tidak mengawalnya. Perasaan Marah, tahukan kita sabar adalah pengawalnya. Kini baru ku sedar sabar adalah tools yang terbaik untuk mengawal perasaan marah, sebab itu tertulis yang sabar adalah separuh daripada iman.

Setiap insan ada sifat marah Cuma levelnya kita tak tahu, aku cuba mencari level marah aku. Aku di tahap cepat marah cepat sejuk.

Level marah ku :Aku cepat marah tanpa sebab tapi after few minit aku kembali berfikir waras memikir kenapa marah ku terjadi apa puncanya dan sebabnya selepas tu baru aku kembali memikir waras. So find your own level..

Ini akan membinasakan aku kerana waktu marah ku, aku akan bertindak diluar keadaan, mungkin aku akan meluka hati hati orang disekeliling ku, mana lah kita tahu sewaktu marah. Sebab itu aku susah nak kecil hati, sebab aku belajar berfikiran positive, mengapa keadaan atau situasi itu bertindak sedemikian. Jadi aku memohon sabar menjadi teman ku. Bagaimana untuk melatih diri menjadi sabar itu bergantung kepada seseorang tu sendiri.

Sabar = friends

Aku melatih diri menjadi sabar dengan cara menjadikan sabar itu sebagai kawan baikku. Kawan baik mesti bersama. So sabar ngan aku mesti bersama. Setiap kali aku nak melenting aku berfikir mengenai sabar yang menjadi sahabat baikku selama lamanya. Selagi aku berfikir mengenainya, ia akan membantu ku menyelesaikan masalah aku. Tapi kekadang aku melenting juga sebab tak sabar.

Latihan mengawal marah..Belajar Bersabar

Latihan Pertama...Tunggu siDia..hm lambatnya.

Aku melatih dengan menunggu seseorang: aku memang tak suka tunggu orang sebab waste of time. If we think back every second we spent to waiting by counting like we spending our money, so how much that...RM Billion la. Tapi pikir balik ni investment untuk masa depan. Kalau benda lain bleh plak aku spend kena tak benda ni kan. So aku berbalik kepada menunggu orang tadi. Aku cuba datang awal, sebab aku tak suka lambat dalam sesuatu pertemuan,walaupun pernah sebelum ni nak datang lambat patu mula lah aku yang gelabah. So buang jejauh janji melayu. Kena pikir janji mesti ditepati. so aku datang awal dan bertindak sabar, mencari manfaat memikir hal yang lain contoh apa sebab teman aku lambat, melihat sekeliling dan memikirkan pasal pentingnya sabar. Adakalanya berjaya ada kalanya tak.

Latihan Kedua...Nak Sangat nie...ooohh bersabar.

Pernah tak rasa nak sesangat barang tu atau apa-apa lah, macam aku memang tak sabar kalau tak der duit sanggup berhutang tanpa mengira kesannya. So aku kena ada kawan yang selalu nasihatkan aku..dia selalu suh aku bersabar.. so aku ambil langkah yang paling mudah..fikir sebulan lagi barang yang aku nak beli tu mesti murah sikit..just wait. Kalau nak pergi tempat peranginan plak tunggu sampai ada promotion lah...tunggu tu lah...tunggu nie lah. Kekadang menjadi, especially kalau nak beli barang kalau aku tunggu dulu sampai benda tu murah, so bila lelama aku akan pikir balik dan baru aku rasa yang itu bukan keperluan cuma kemahuan berlandaskan nafsu jer. Tempat peranginan selalunya susah sikit sebab melibatkan masa. Tapi paling bermasalah ialah kalau melibat Year End Sale or ada diskaun yang melampau..memang tak leh sabar kan.

New Thing...New life..new Thinking

i'm just post my blog..for new thing i do for my life..
kekadang orang kata..kena start benda baru after bad thing happen..tapi benda yang berlaku kat saya bukan ler bad thing..just rasa depress sesangat..so what we should do start new thing...with new thinking..with new life.